Training

Training schedule

Training is based at a no nonsense purpose built strength and conditioning facility. Old school in appearance with no creature comforts such as mirrors, showers and changing rooms but very futuristic in terms of results. The current schedule is listed below and is undertaken by Mohamed “MO” Yacoobali University of Bolton's Masters Strength and Conditioning student, gym innovator, strength & conditioning coach and consultant to athletes from recreational to world level.

MO also does one on one/small group sessions for both recreational as well as athletes from any sports.

Prior to attending a Training session Please Contact Mo for further details and prices.

Moday 7pm to 9pm	Cardio session ideal opportunity improve your performance, core muscles and overall strength.
Tuesday 7pm to 9pm	Open gym session, great time to work on your weak areas.
Wednesday 7:30pm to 9pm (Squats and deadlifts)	Squats and deadlifts with traditional and non-traditional implements i.e. chains and bands, water containers, kegs and so on.
Thursday 7pm to 9pm	Same as Tuesday open gym session, great time to work on your weak areas.
Friday 7pm to 8pm (Cardio)	Cardio- interval based training using bodyweight, kettlebell, sandbag exercises
Saturday
Sunday 2pm to 4pm. (Bench press, Upper body)	2pm to 4pm. (Bench press, Upper body) Upper body- off season bench press with bands and chains, triceps and upper back work. In season cleans and presses

Types of Sessions available:

• One to One
• Small groups consisting of 4 to 6 participants
• Large groups maximum 12 people.
• Sport specific
• Sports Team
• Functional fitness

Preparation

Prior to designing a training programme, a needs analysis will be conducted. This will consist of individual and or team goals. The needs analysis will look at the main movement patterns associated with that sport, the predominant energy systems involved and the most common injury sites.